https://www.karawinger.com/kara daily 1.0 2019-10-31 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538945590-E0OUVYGKYGWRL8R0QKXS/IMG_3428.jpg kara - Russ Winger https://www.longdrawwoodworks.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538945590-E0OUVYGKYGWRL8R0QKXS/IMG_3428.jpg kara - Russ Winger https://www.longdrawwoodworks.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572479150059-QBY6Y2DPP40SY2EST1I2/Kara+Winger_Studio_2_WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538762209-CLFPIH51KFW62XNCM2X7/Kara_Winger_Tamron_Portrait_3-WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538813840-4QO69TEKUQ7DPEQC8PEA/7M7A9445.jpg kara - David Bracetty https://www.davidbracetty.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572479165734-A60VPV56CXHRMDWYZY3Q/Kara-Winger_Studio_3-WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538764022-85K4D0TE343ZRTPN6WCL/Kara_Winger_Tamron_Portrait_6-WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572479106133-GCYO76SQUNCGUAOQTD7A/Kara-Winger_Studio_4-WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538814401-YJRFFQ4E85M5X9CXMQTN/7M7A0017.jpg kara - David Bracetty https://www.davidbracetty.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538817862-TXOTTX1B0DPUH4KBRIZ6/7M7A9525.jpg kara - David Bracetty https://www.davidbracetty.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538893058-7AOY2WVTWMHG41F0I4ZA/2017-Pre-Classic-pre-meet-night-winger-javw--jeff-cohen-photo--522-web1.jpg kara - Jeff Cohen https://www.trackandfieldimage.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538876097-TUQ31ZVW12FC4V9WCC59/9-HC4A7629-Edit.jpg kara - Derek Duncan https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538817946-6WNB4YQNV5097ZT75KT9/7M7A9819.jpg kara - David Bracetty https://www.davidbracetty.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572479219444-HR8C4UNWDCVM1IWTVZFN/Kara-Winger_Studio_Composite_2-WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538875224-X8W43R3EG5ERMCL3468X/8-HC4A7637.jpg kara - Derek Duncan https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538874585-56ZG36IHJRK47JE3DWJY/2-HC4A7716-Edit.jpg kara - Derek Duncan https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538822541-WTEXOGJBL2ECCIZVTKYN/7M7A9844.jpg kara - David Bracetty https://www.davidbracetty.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572479203545-U5868JJTCZ0B4MG0CU1V/Kara-Winger_Studio_6-WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538877416-973H5FZQ9AVVGQ8MQ2O6/14-HC4A7741-Edit.jpg kara - Derek Duncan https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538758834-K9GVYU3CBQYVC7MKCXFN/Kara_Winger_Tamron_Javelin_Dress_1-WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538822273-9KNJSGZCF2VAGE91I71X/7M7A9934.jpg kara - David Bracetty https://www.davidbracetty.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538877938-A8N64CBLQGV0X416Q1KC/16-HC4A7650.jpg kara - Derek Duncan https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538762726-TF01DGDRAC7BY15OA1WC/Kara_Winger_Tamron_Portrait_5-WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538879198-VYSKFDV85RO9XU0Y4FW2/18-HC4A7682.jpg kara - Derek Duncan https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572479131293-7YOZMNQ3TF0HKOYMQRLS/Kara+Winger_Studio_1_WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517538759779-DE30WKWC0PUB5G6DV5OP/Kara_Winger_Tamron_Javelin_1-WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572479181089-BMNI8TE6QWTMH1OQS3GZ/Kara-Winger_Studio_5-WEB.jpg kara - Aaron Anderson https://andersonvisuals.com/ https://www.karawinger.com/blog daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517539701982-R5FXA6V4YZYCNMND4KU9/20161209_171846.jpg blog https://www.karawinger.com/blog/2025/9/12/the-belief-that-ramona-bolstered monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1757690806649-H7MV77U5TKRB36KUTB9G/IMG_9363.jpg blog - The Belief that Ramona Bolstered - Throw Town Ramona World Invitational Officials https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1757690806083-LBV0CCDEVN5SMW0PP9BN/Matty+and+Dane+74.25.jpg blog - The Belief that Ramona Bolstered - Matty and Dane celebrate 74.25m. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1757690814099-VE6TUTCVPTLB6K58H71Y/IMG_9320.jpg blog - The Belief that Ramona Bolstered - Val and Zeb celebrate 73.52m. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1757690813711-Y9GSAFPK8SV36D4EEKM4/IMG_9333.jpg blog - The Belief that Ramona Bolstered - Absolute giddiness at the men's A section (selfie with my clipboard and Mykolas in the background). https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1757690823650-7DMYZ80UH6ZHIIC749CL/IMG_9339.jpg blog - The Belief that Ramona Bolstered - Big fan of Matty Denny. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1757690824276-RWX4BPKINWQ9MJN80DCY/IMG_9337.jpg blog - The Belief that Ramona Bolstered - A repeat .5 selfie after getting a very similar shot with the World Record holder in 2024, near the same Ramona ring. https://www.karawinger.com/blog/2022/5/15/thank-you-dana-lt3 monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/086c6d09-cca1-43a7-903b-9d4528014e23/Dana+USA.jpeg blog - Thank you, Dana. <3 - Make it stand out Two-time NCAA Champion, 2007 PanAms and World Championship team member, and much more. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/2d217641-37e6-4e7f-8afe-941b4c7f1b9c/A3C5FF21-CA58-496C-A5D3-9A05838C038A.jpeg blog - Thank you, Dana. <3 - Make it stand out 3rd in Ostrava at IAAF Continental Cup 2018, a few weeks after 3rd at Zurich DL Final & such a fun Prague stay. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/a422cfc0-9627-45c0-bdb0-0f8f9470fc12/Dana+and+Kara+Doha.jpg blog - Thank you, Dana. <3 - Make it stand out After 5th in Doha and drug testing, only ones left, happy, in the stadium. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/4ec469a4-9dda-47a3-896b-246d414eed4c/B1AB6091-741D-4B78-A597-4697A13D5F43.jpg blog - Thank you, Dana. <3 - Make it stand out Our first time as USATF teammates: Dana crushed everyone at NACAC’s 2006. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982501475-BPSMF9ZDIABWPPOQETR0/Beijing+2008.jpeg blog - Thank you, Dana. <3 - Beijing 2008 Spectating together: Russ and my family worked together to get him to my first Olympics to surprise me. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982508709-I291UI3QCV7KPSG090GD/Drake+2013.jpeg blog - Thank you, Dana. <3 - Drake Relays 2015 Watching street vault the first year we were married: The first track meet where I had Winger on my bib. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982517611-GGLEUGJ410KR2NSIAV9U/Jambuk+Australia+2012.jpeg blog - Thank you, Dana. <3 - Australia 2012 Holding a koala! Sightseeing together on this trip was magical. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982526994-UZMAMSMKY4511TVRPFX8/Juntendo+training+2015.jpeg blog - Thank you, Dana. <3 - Tokyo 2015 Russ training at Juntendo University ahead of his World Championships debut. LOVED this training camp and Worlds together. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982537309-95489C7GFMAWINB16JF2/lock+Cologne.jpeg blog - Thank you, Dana. <3 - Cologne 2010 We put a lock on the bridge the first summer we lived in Germany. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982548908-I0B51LUKS315QGM8CFDG/London+bus+2017.jpeg blog - Thank you, Dana. <3 - London 2017 Russ came to coach me, and Ari made her first World team! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982564694-DCJBP0OIK4FZ8KJGXEHW/Louvre.jpeg blog - Thank you, Dana. <3 - Paris 2015 I went to watch him throw at the DecaNations meet and we visited the very crowded Louvre, hahahaha. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982577687-U35D017236DD2PF0MDS1/NACAC+2006.jpeg blog - Thank you, Dana. <3 - Dominican Republic 2006 One of our very first photos together. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982589929-O773DXBBFWVJDS6WHOE9/NACACs+2006+2.jpeg blog - Thank you, Dana. <3 - Dominican Republic 2006 Immediate draw to each other. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982603590-BEEP1JGAWKKN7W21L9ML/NACACs+2015.jpeg blog - Thank you, Dana. <3 - Costa Rica 2015 We both won our events at Senior NACACs as a married couple, 9 years after meeting at Junior NACACs. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982613651-DMILSXIUIXCC2F4O566M/PanAms+training+2015.jpeg blog - Thank you, Dana. <3 - Toronto 2015 We both medaled at PanAms in 2015, and wore the same Winger competition bib. It’s on our mantel. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982633465-250N0306HZ4O48Q5QNKN/QALO+jump+shoot.jpeg blog - Thank you, Dana. <3 - Colorado 2015 On Russ’s Dad’s farm, during a photo shoot with QALO, a sponsor of ours just after we got married. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982668799-BEWVJG8DU5G1V8GDKKZM/Rio+asics+hospitality.jpeg blog - Thank you, Dana. <3 - Rio 2016 ASICS hospitality in Rio. We were both sponsored by the shoe company for the majority of our careers. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982678675-ZNQBO2JV81V48TKZTQAN/Rio+beach.jpeg blog - Thank you, Dana. <3 - Rio 2016 Comfort and togetherness on the beach after my best - and most heartbreaking - Olympic performance. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982684787-R7Q0NR6W6N5HN9Y5P8FO/Russ+and+I+Beijing+2008.jpeg blog - Thank you, Dana. <3 - Beijing 2008 In the stands together, just after my Olympic debut. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982693916-VUJ272B6QFK393ONAKDF/Russ+bad+kostritz.jpeg blog - Thank you, Dana. <3 - Bad Kostritz 2010 We rented a car and drove across Germany for this meet of Russ’s: I accompanied him to a few other meets from our home base in Cologne that summer. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982700920-JDPEF6OE29FL7OR8L9Y2/Russ+Great+Wall.jpeg blog - Thank you, Dana. <3 - Beijing 2008 Great Wall sightseeing things! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982706316-C1RTVKJB1CJFXDTPA6G8/Russ+in+Cologne+tower.jpeg blog - Thank you, Dana. <3 - Cologne 2010 Climbing the cathedral stairs, hahaha. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982714041-WO347MOB3437TYPW3VRO/Sydney+Harbor+2012.jpeg blog - Thank you, Dana. <3 - Sydney 2012 Harbor bridge selfie on a sightseeing day. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982722309-FVOKF2A6SUTZAEBSH3EI/Trials+2008+hug.jpeg blog - Thank you, Dana. <3 - Eugene 2008 Right after I made my first Olympic team. Russ got fifth in shot that Trials. Photo by our dear friend Erica. <3 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982727425-SK9G11S9A9WXRXDTLQ5P/Trials+2008.jpeg blog - Thank you, Dana. <3 - Eugene 2008 Absolutely loved this Trials with my boyfriend of 2ish years. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1652982748828-DDBQSRN6ZVHJDZ1R7N1O/USAs+2014.jpeg blog - Thank you, Dana. <3 - Sacramento 2014 Our engaged season. :) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/67a21eff-e861-4de3-9982-6e6cf34fbc63/Mt.+SAC+2022.jpg blog - Thank you, Dana. <3 - Make it stand out We started our one year as coach and athlete at Mt. SAC with 63.29m. SO fun to be at a meet together again. No matter what happens, it’s going to be okay. https://www.karawinger.com/blog/2019/11/20/2019-season-qampa monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1574287744285-X33TKR67NSY4NFER5T4B/Paul+Merca.jpg blog - 2019 Season Q&A During qualifying in Doha. Photo and all rights: Paul Merca. https://www.karawinger.com/blog/2019/10/28/body-image-you-do-you monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572320091565-MODXN8PVVN1Q4PKI8VSX/Patterson_KaraHQ-Oly%23176310.jpg blog - Body Image: You do You 2008, Beijing. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572320119110-DGFC0FD4MQWEED86Y6FP/644591_full.jpg blog - Body Image: You do You Doha, 2019. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572320656195-0EGEEYSPNVHDHWQDYZB4/kara_patterson_dm013.jpg blog - Body Image: You do You Donald Miralle, all rights reserved. Available for purchase in his portfolio. https://www.karawinger.com/blog/2019/7/8/pumpkincident monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1562614563874-UUYO896V9OWIYZ3O8O7M/Pumpkin+alien.jpg blog - Pumpkincident Alien! So cute. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1562615608274-WNRO3IP0BGBS2BVPZFND/Olympic+City+USA+pumpkin.JPG blog - Pumpkincident Obviously could only hold one pumpkin at a time post-stabbing. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1562615509282-3UZ7OHSFVUHDZUY7CW26/Rome.JPG blog - Pumpkincident SB so far: 63.11m in Rome, which is further than I had thrown last year before Zurich. Neat. https://www.karawinger.com/blog/2019/6/10/why-i-fail monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1560175117154-NBBHP7X3ZO4FQ29TNTOQ/IMG_2491.jpg blog - Why I Fail Ich liebe Hallesche Werfertage! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1560175646089-R13BH9SLMGFJ4NDU5LZ0/IMG_2619.jpg blog - Why I Fail https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1560175659427-JD44DAT6C9JF9D50C0S6/IMG_2652.JPG blog - Why I Fail https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1560176045449-Q3WI4MGC3IZ0VW9A2U1R/IMG_2599.jpg blog - Why I Fail My face sometimes. https://www.karawinger.com/blog/2019/6/3/representing-others monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1559684697955-JVN7PEIQRR8G7PAM5IAT/IMG_2543.jpeg blog - Representing Others https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1559684703190-FSX0OQWKDTLX5BKUG7FI/IMG_2544.jpeg blog - Representing Others https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1559684418047-AHUB5232T381WYGBVCLY/IMG_2349.jpeg blog - Representing Others https://www.karawinger.com/blog/2019/5/26/in-memoriam monthly 0.5 2019-05-27 https://www.karawinger.com/blog/2019/5/12/packing monthly 0.5 2019-05-15 https://www.karawinger.com/blog/2019/5/10/nutrition monthly 0.5 2019-05-10 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507628365-3IOFXQJ8UVVZYIP654SJ/Trials+2008+Qualifying.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507628486-7VTXQXB0BSUK93ISXBIL/Trials+2008.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507624279-25GBFYYO7YE417AFLGZT/Beijing+2008.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507625559-OEOKEQKMB8MMB1512ZBI/Berlin+2009.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507624617-RGEEJDOTAZAYE6LLZXN2/Berlin+2009+1.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507625628-4WS3Q514LXGP59EGNQE4/Drake+2010.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507623073-MPIZYIHCMFDBUM4L5Q4H/2010.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507628262-921X3E52M0G7XWBDCK9T/so+skinny+2011.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507626021-WURH9LWRB1R2AEAS9R7K/Drake+Relays+2011.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507623133-9P40AR3UCVXK5L1YRALY/2011.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507628929-XGFN088G6OD6QTEV1X14/Trials+2012.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507626197-DTRYX43FF60TMROQCIKW/Drake+Relays+2014.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507626083-JFVF1KO2PEIQ2C6QNWRM/Drake+2014.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507626504-13DUE4Y3AUFFSXCH0UFN/Eugene+2015.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507627667-GJZ8EF7OWPG9ELGJPN6F/London+2015.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507624938-ZPTLL5LOIP3O6ELFWBNM/Beijing+2015.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507628926-329N24ECWCKA602UK9Q1/Trials+2016.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507628184-R4BEAXQAX4VL49WYDXRG/Pre+2017.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507629654-F0S6QC3FSJSTS6OZEJD4/USAs+2017.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507626897-PRVWZ86V36AKMETYFLQ4/Lausanne+2017.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507627239-LFY2561TM8B95XDNM2VE/London+2017.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507630627-15YOAS8FWMMDRX2S38RP/USAs+2018.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507628117-78MN6ETHQBWSENUP6DLX/London+2018+1.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557507627855-OKM3OEWM2IQQ0I7OPPDR/London+2018.jpg blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557508173500-UYRTIGLK8ZGEKOVD1J4B/IMG_1783.JPG blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557508174333-YTV1NEMF12U0Z8844NSR/IMG_1784.JPG blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557508174546-B420PD94AYM0RDYQXF3A/IMG_1785.JPG blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557508175161-KC669SXXE71G63L9CHG3/IMG_1786.JPG blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557508175156-K41KNX6GRJGSM5OKS8V9/IMG_1789.JPG blog - Nutrition https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557508176243-YHN4J86XU52H91XG07EU/IMG_4140.JPG blog - Nutrition https://www.karawinger.com/blog/2019/4/27/rookie-mistakes monthly 0.5 2019-04-28 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1556417419599-IMPB7VHLW0KM7VRG3G3H/AR.JPG blog - Rookie Mistakes AR during rookie season… https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1556417479486-84DRGSK7PD4UDP2R0J6D/Prefontaine+1.jpg blog - Rookie Mistakes https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1556417479574-6GGI3DH0SXL7F71S8760/Prefontaine+2.jpg blog - Rookie Mistakes https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1556417480384-0CX9ZDFH70W53WXC8IH1/Prefontaine.jpg blog - Rookie Mistakes https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1556417560409-ZJHP1BDLYZMWVO36YCMN/Berlin+1.jpg blog - Rookie Mistakes https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1556417560511-MT936WWBZNHJ6GMCQCUU/Berlin+2.jpg blog - Rookie Mistakes https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1556417560714-R5044DQDCGGCGRCNNRMA/Berlin.jpg blog - Rookie Mistakes https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1556417650238-WDKGNWL6W4OLWWUDZCHS/Donald+Miralle.jpg blog - Rookie Mistakes Some fun attention comes from rookie success: Donald Miralle took these images in 2010 and I got asked to do other things after a good year…more on that in a future blog! https://www.karawinger.com/blog/2019/4/21/days-of-rest monthly 0.5 2019-04-21 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555878457817-E7M4R97F5XCGBV3V6DRC/London+2018.jpg blog - Days of Rest Sometimes? Humph. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555878522671-0UBXLY0TZY9WGFE9GJQN/Maddie+Ari+3.jpg blog - Days of Rest https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555878537250-2VX9P8R4GICL8DXIF5AX/Maddie+Ari+4.jpg blog - Days of Rest https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555878541780-GNGJQCNWU6RSILL8WIY3/Maddie+Ari+5.jpg blog - Days of Rest https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555878731034-HIXAU93XVFTU4RM07NIL/Trials+2012+hands.jpg blog - Days of Rest Hit your rest hard and come back swinging! https://www.karawinger.com/blog/2019/4/15/how-not-to-freak-out-during-a-season monthly 0.5 2019-04-15 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555304380538-VLTI73XTMR1CNXH70ZP1/first+of+all.jpg blog - How Not to Freak Out (During a Season) Step one to remaining calm… https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555304321980-56TKJUUFVB9KGH8R0SXI/beach+Beau.jpg blog - How Not to Freak Out (During a Season) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555304323707-X571T6YAUCV7YLMOG8BG/paddle.jpg blog - How Not to Freak Out (During a Season) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555304324216-YAMUVERJVA7HRP02R6NK/read+a+book.jpg blog - How Not to Freak Out (During a Season) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555304322049-OADY0QSS42QPAAR3FLPV/hike.jpg blog - How Not to Freak Out (During a Season) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1555304467400-NQ4D7NXVQYPPCNLOO1TJ/Beijing%2B2015.jpg blog - How Not to Freak Out (During a Season) Some joy from performing at the right time of year! (Beijing 2015) https://www.karawinger.com/blog/2019/4/6/how-to-be-a-good-training-partner monthly 0.5 2019-04-06 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554593488932-PZHC1ZV3FE5W4YSEDKLT/QALO+3.jpg blog - How to be a Good Training Partner One of my favorite training partners! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554593529105-J1FVZZA98ITDH0W425S2/QALO.jpg blog - How to be a Good Training Partner We both spent a lot of extra time watching and filming each others’ sessions over the years. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554593575291-02OD71DS800USATGH8NX/2014+USAs.jpg blog - How to be a Good Training Partner Share more than just sport…maybe just not as much as we do. Photo by Paul Merca. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554593697703-F27J3ECILAP1GH353VEJ/Maddie.JPG blog - How to be a Good Training Partner Maddie is always on time for training and fun. https://www.karawinger.com/blog/2019/3/31/the-magic-of-good-training-partners monthly 0.5 2019-04-01 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554070674047-DGQX6ODWLQDCJRZ5H1UE/San+Diego+Zoo.jpg blog - The Magic of Good Training Partners San Diego Zoo’s Safari Park when we visited Chula Vista for Spring Break 2009! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554074224475-JC0MLHA6UL9NHYHUI8WW/Purdue%2Bthrowers.jpg blog - The Magic of Good Training Partners Purdue T&F Banquet 2008: Me, Jim, Steve, Lindsey! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554074276647-AZHL1PMZTRVDFBINIFSF/San+Diego.jpg blog - The Magic of Good Training Partners https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554074276739-AFSEG1HLVGR731LF300Y/Split+2010.jpg blog - The Magic of Good Training Partners https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554074276861-HUNCKFSMVFMFWBPEICT8/The+River.jpg blog - The Magic of Good Training Partners https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554074542258-PGYH769F5Z91F94Q5TAG/Chula+group+photo.jpeg blog - The Magic of Good Training Partners https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1554074543682-TMVT8JDQQ5X2QX4UQG60/Morgan+group+photo+Chula+Vista.jpeg blog - The Magic of Good Training Partners https://www.karawinger.com/blog/2019/3/24/competition-mentality-qampa monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553455612252-5Q54WAQYB71FAOGFG8WH/breathe.jpg blog - Competition Mentality Q&A Breathe! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553456469292-UO1DR7PPQ3SU9ATISSKN/game+face.jpg blog - Competition Mentality Q&A A game face. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553456691943-ZEWGAD8S901ZA84Z7OWV/Madeline.jpg blog - Competition Mentality Q&A https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553456691937-9ZLODQUJME79E0CYVQUE/Russ+diamond.jpg blog - Competition Mentality Q&A https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553456754258-QYTG922D3ZXYLSZF7ESN/Drake+levitation.jpg blog - Competition Mentality Q&A Just doing some levitation off by myself on a very cold Drake Relays day! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553456810205-3C3FPIXLRIUZLRGFS7T6/SUP.jpg blog - Competition Mentality Q&A SUP? https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553457213754-Q1P2SZUDIPKO3FGLENTL/Beijing+2015.jpg blog - Competition Mentality Q&A https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553457213708-5JPWP2UPZ9TVSWYZS6EH/Continental+Cup.jpg blog - Competition Mentality Q&A https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553457213953-DFTN955O8CULZZHYXSSO/ew.JPG blog - Competition Mentality Q&A https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553457214019-0ANELBSCKWOZG3K1QEJD/huh.jpeg blog - Competition Mentality Q&A https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553457339095-HE5IM6SJIIE87ZVFL87D/Beirmingham+training.jpg blog - Competition Mentality Q&A One of my favorite practices ever as far as mentality goes. Birmingham, 2017. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553458134932-3IRGJ7X182KGDBBX6FF9/clapping+again.jpg blog - Competition Mentality Q&A https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553458134795-3Z2UI21UN3FPPEHJU7T1/happiness.jpg blog - Competition Mentality Q&A https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553458134445-NGHSZS0FR6QOLPAGJCXM/clapping.jpg blog - Competition Mentality Q&A https://www.karawinger.com/blog/2019/3/17/competition-mentality monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553021359875-WY99IQG0R9PKAWNCCQAC/Beijing+2015.jpg blog - Competition Mentality https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553021359963-16KYB0SUTQNYJJLO3KWC/Zurich+2018.jpg blog - Competition Mentality https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553021411519-KA0YUZ9R0GYC84CKSCWU/TrueSport.jpg blog - Competition Mentality https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1553021656056-3632AC5YHMXZ69XOU2VK/Jenny+Mann.JPG blog - Competition Mentality Calm, positive, focused confidence. Practice it! Photo by Jenny Mann and Above Ground Level Studios. https://www.karawinger.com/blog/2019/3/10/how-to-have-hard-conversations monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1552264860497-JX5GH7PK9QB3CXCKEETX/awkward+faces.jpg blog - How to Have Hard Conversations We were actually laughing a lot together this day, but our awkward faces feel appropriate for this blog! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1552264932988-LG37WGOGPGMNLTECR9NQ/Aaron+Anderson.jpg blog - How to Have Hard Conversations Figure out your needs, and then be confident in them! Photo by: Aaron Anderson. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1552265009687-5FG67G8WU7SI5O54L206/Athletics+World+Cup.jpg blog - How to Have Hard Conversations https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1552265010086-27RNO719CFADYFVW70OA/eyes+closed.jpg blog - How to Have Hard Conversations https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1552265010407-2ASYYYFIUUTLC1ZT5XEK/Lee+Jin-man.jpg blog - How to Have Hard Conversations https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1552265010535-WH52FIKCH3L70G8OOIVH/Paul+Merca.jpg blog - How to Have Hard Conversations https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1552265082135-C6RKXW9CBO2TVXPC4CGB/Katharina.jpg blog - How to Have Hard Conversations This is Katharina having a “difficult” conversation with me on neutral ground (next to the runway in Lausanne) about how I lost the tip AGAIN, hahaha. I’ll sure miss this gem this season (the 2015 World Champion retired in 2018). https://www.karawinger.com/blog/2019/3/3/the-coachathlete-dynamic monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551674065102-ZZRS49Z7IVM49HO7096R/Mr.%2BHook.jpg blog - The Coach/Athlete Dynamic Mr. Steve Hook, my basketball coach all four years of high school (JV and then we both got promoted to Varsity). His daughter was a senior my freshman year, and watching him treat everyone fairly even with his daughter on the team was a really cool lesson in professionalism. Mr. Hook was the first coach who I felt like really noticed my hard work, and encouraged it in a way that just fed my drive to get better. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551673830255-QPBHGVFST8KUV6L7BI4Z/Mr.+Wargo.jpeg blog - The Coach/Athlete Dynamic Mr. Ron Wargo, my high school swimming coach of four years and AP English teacher senior year. A motivating, tough coach who pushed us exactly right and made us laugh when we hurt a lot from his workouts. He was the special needs teacher at Skyview and therefore the team was really inclusive and so fun as a result. RIP to a great man. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551674387607-HUDV8EWHP5GOG5DLNECO/Jamie.jpeg blog - The Coach/Athlete Dynamic Jamie! In Sacramento in 2017. We had only worked together for 8 years at that point, ha! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551674515997-SXGDZWBCZEXENBLRG9SE/Ostrava+pound.jpg blog - The Coach/Athlete Dynamic https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551674516093-ENNINBX5M2A9TN3W56JS/USAs+pound.jpg blog - The Coach/Athlete Dynamic https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551674833937-V3GLNNY8M2NEE6QC8YA1/Paul+Merca+me+coaching+Russ.jpg blog - The Coach/Athlete Dynamic This is Paul Merca’s photo of me attempting to “coach” Russ at World Championships in 2015. Not everyone has the coaching, gift!! Hold on to the good ones. https://www.karawinger.com/blog/2019/2/22/super-important-stuff-javelin-edition monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550884159837-1XFAH7G8CU6RSJVQTDSX/jav+stretch+2.jpeg blog - Super Important Stuff (Javelin Edition) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550884151584-KH3MI4FHCEFEFFQ3FGDG/Athletics+World+Cup.jpg blog - Super Important Stuff (Javelin Edition) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550884159341-FXOFLYB7W1G6A3Q2DBQZ/Jav+stretch+1.jpeg blog - Super Important Stuff (Javelin Edition) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550883837335-XEE81910D00VVE947QWN/Maddie%2Bstretching.jpg blog - Super Important Stuff (Javelin Edition) She “helps” me stretch like any good pet would. https://www.karawinger.com/blog/2019/2/16/dating-a-fellow-athlete monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380478803-3KQAT7DJ4I9HI1W0SJJP/NACACs+happy.jpg blog - Dating a Fellow Athlete 2006 NACAC U-23 Championships, Santo Domingo, Dominican Republic. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550379958799-OFXKR0TKGI69630450NW/Russ+2012+Trials.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550379977760-RWRDBQPNQS4UT0FC3C68/Russ+Hawaii+2.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550379975633-21XNKRS1OUD98R5DDUNB/Russ+shot+PanAm+2011.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550379975463-YL5CYAG4OMKGPWIX92BA/Russ+Hawaii+3.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380042284-3EWYRNH6X88RONG765SO/QALO.jpg blog - Dating a Fellow Athlete 2015. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380158928-TP401WKB5RKU4T9EEW7G/Russ+and+chocolate+dogs.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380131450-7DC4BSPEQ2Y2MWPWBVH6/Emerald+Lake.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380131671-S52JMIFPZZNY7U9SBTGY/Glacier.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380131918-SC9X12X0EEVYJPN0U3BL/ice+fishing.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380302970-GHCKQU496NQPSTPE3SB0/NACAC+2015.jpg blog - Dating a Fellow Athlete NACAC Senior Championships 2015 as husband and wife, nine years after we met at NACAC U-23 Championships! We both won in 2015. :) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380370312-GQNTYV504EV5BPXL2L0D/dog+selfie.jpg blog - Dating a Fellow Athlete Our epic 2016 road trip! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380536417-387E3KOKHESKB3B4B6DN/proposal+point.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380445948-4KKBE8JLPBXDEWEQB9ZJ/us+Hawaii.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380446464-4X1UNV80BFSQAP88W3NL/wedding.jpg blog - Dating a Fellow Athlete https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1550380448131-6R2LT0AHV9U7ATP28GTY/us+Ohio.jpg blog - Dating a Fellow Athlete https://www.karawinger.com/blog/2019/2/7/be-a-good-individual-sport monthly 0.5 2019-02-16 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1549565373285-2HTA1SOCG9D6WBBZEHU6/Britney+Kara+Dana+NACAC.jpg blog - Be a Good (Individual) Sport https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1549565376440-GO9C6BLXDYN7UI9RI06R/Vail.jpg blog - Be a Good (Individual) Sport https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1549565512440-MB2CAHDIQT8Q6CCCJ2PT/OT+2012.JPG blog - Be a Good (Individual) Sport https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1549565598888-IA9N4BA34WCCAEMTQF43/Ari.JPG blog - Be a Good (Individual) Sport https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1549565599911-PH9SU65LB6QXB9ZWC4HY/Bermuda+sunrise.JPG blog - Be a Good (Individual) Sport https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1549565608695-SJ4YF6ZCDJ6JC7K294HZ/me.JPG blog - Be a Good (Individual) Sport https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1549565609297-392ARWES4WW1HF4L985T/Ice+fishing.JPG blog - Be a Good (Individual) Sport https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1549565749367-K5MXYA623G8HVWS2RG8X/Zurich%2Bselfie.jpg blog - Be a Good (Individual) Sport Post-2018 Diamond League Final, happy in the stands! https://www.karawinger.com/blog/2019/1/31/a-high-hand-drills-and-clarifications monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548917286634-8K0ZRAMUFACZCMSNZOLT/Berlin+2010.jpg blog - A High Hand-Drills and Clarifications https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548917287040-LFKPCYSNH12YLCG4MBAS/Vancouver+2010.jpg blog - A High Hand-Drills and Clarifications https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548917372465-66NYCT99H9BIUTDK8XJY/Jena+2018.jpg blog - A High Hand-Drills and Clarifications https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548917372754-45BQIIW6I8JWBQBCL2XL/London+2018.jpg blog - A High Hand-Drills and Clarifications https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548917693840-VV1TTG7YURJATJTXIRKD/image1.jpeg blog - A High Hand-Drills and Clarifications https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548917693817-ANYJG4B8AGXJSZR6OQA3/image2.jpeg blog - A High Hand-Drills and Clarifications https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548917701880-RKSQ6Q4F94RYRW969AMI/image3.jpeg blog - A High Hand-Drills and Clarifications https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548917702242-0HSDAPI78PKGFTF0LRA6/image4.jpeg blog - A High Hand-Drills and Clarifications https://www.karawinger.com/blog/2019/1/23/recovery monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271449711-3KWSJZL8C3PX7EFDG22R/me+and+Russ+RMNP.jpg blog - Recovery Outdoor time is important all year round, and better together. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271560888-QQH2GNCDZMDA6AGSZFEL/Crags+Trail.JPG blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271551536-CAD19ZCJLUOPX0O4DLOX/Bermuda+jump.JPG blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271549268-ZEYIMK0UKN5ACMIPHKIL/Captain+Cook+snorkel.JPG blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271561354-UPGAATS7D89UW00DX009/Mauna+Kea+sunrise.JPG blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271666529-XXY9C5JUZKO3OMY4BKOH/announcing.JPG blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271686362-HASHLIG3ZPPXSYO6XR73/Mom+and+I+Xmas.JPG blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271680304-014LKSNMNFQYT6BZK6FM/Cat+in+PDX.jpg blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271871832-R2OC6AOM9BEMKUUA5CJ8/Gorge+hike+solo.JPG blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271869825-9RACSE4M16ZRBZWBCVDL/Maddie+plank.jpg blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271879857-JGG3ELEY0R49AMNK4KD4/Paddle.JPG blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548271881853-RVV5ME0Q1ZNDTL6TC9RV/Swiss+ball+core.jpg blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548272100939-RK7LD0HQTAC4HVBBC9JX/car+nap.JPG blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548272100882-OX8FAGJMR32U8LW7ILSE/USAs+nap.JPG blog - Recovery https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1548272149953-S1YETK4S2Y4L6Y4NS5QT/Beach+Poke.jpg blog - Recovery yum yum yum https://www.karawinger.com/blog/2019/1/16/introversion-in-a-competitive-world monthly 0.5 2019-01-17 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547694984485-4GOMQLFVKUI92GEXW9RE/American+Record.jpg blog - Introversion in a Competitive World https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547694985754-OVO21BPN9SKI9OZ5HFC4/Beijing+2008.jpg blog - Introversion in a Competitive World https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547694985054-K9KNNATVEGGG7CXOT7QP/Olympic+Trials+2012+1.jpg blog - Introversion in a Competitive World https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547694985984-5B4X5O9YCTK0AV1VA15R/Olympic+Trials+2012.jpg blog - Introversion in a Competitive World https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547694246872-501G9OL61G75JGZE3L8R/quiet+strength.jpg blog - Introversion in a Competitive World Focus. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547694442690-QTPYW0DXRLPANNS6KZVE/Chula+practice.jpg blog - Introversion in a Competitive World Wandering around by myself in Chula Vista. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547694875358-5YYRLDZIUBQTP5J98F9Z/Zurich+2010.jpg blog - Introversion in a Competitive World A quiet moment wondering how to interact with children during a kids’ clinic in Zurich in 2010. https://www.karawinger.com/blog/2019/1/9/my-athletic-journey-part-2 monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077258276-UPZGI50KJ0NLNQR9IALK/PanAms+and+shoulder+tape.jpg blog - My Athletic Journey (Part 2) - PanAms 2015 note L shoulder KT tape. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077483818-2CV43XG5WX0MWQC4HNSP/USAs+2009.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077482965-HXV4R371DCPYFXOUSGUZ/AR+board.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077484401-9ZZNIOE0XKZW84RQVWW5/USAs+2015.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077484251-ZUGJCJFXYRJJ47ZH5S9F/London+2018.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077621940-VKGO939AIUIOM6F25HW4/Family.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077621739-SW295ZOBERT5FLUXWWXL/Britney.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077622605-KMMWG4FP5KAVH6C5L08Y/Imogene+Pass.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077623300-VLLCOZ66TK4C5VJEBI4P/Maddie%21.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077622975-5HB4MI798RKICD4BUO6P/Kuehls.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077623584-3EIXPFXYI6DNYJMVYVLT/Russ+and+I+2006.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077624803-SKTXO5VS7Z0HOW3P6LY0/Wedding+party.jpg blog - My Athletic Journey (Part 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1547077624693-W9GCX55PY3VBZNGV8EM5/Stacys.jpg blog - My Athletic Journey (Part 2) https://www.karawinger.com/blog/2019/1/2/my-athletic-journey-part-1 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1546487672813-C0BARFBGBKWUQJUDIC1S/Bulldogs.jpg blog - My Athletic Journey (Part 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1546487678765-EKNP3L5MOJGVION1QS6E/image2.jpeg blog - My Athletic Journey (Part 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1546487674829-BP78F996QMFIE4K3XCQW/swimming.jpg blog - My Athletic Journey (Part 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1546487673750-SS0DLCIY5R5LMA36FKUL/Skyview.jpg blog - My Athletic Journey (Part 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1546487508642-UCUI0KKYD9INMF8GN0EQ/image3.jpg blog - My Athletic Journey (Part 1) Lindsey and I at NCAAs 2006! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1546487284581-N6QHN3K9FH9ESXAK3KKT/OT.jpg blog - My Athletic Journey (Part 1) Olympic Trials 2008 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1546487200669-ZW7J6CNPB47M84243C5E/Russ.jpg blog - My Athletic Journey (Part 1) https://www.karawinger.com/blog/2018/8/22/how-to-return-from-injury-injuries-pt-3 monthly 0.5 2018-08-22 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534938307345-U9KFL1LW6A8M6GCTMZSN/image1.jpeg blog - How to Return from Injury (Injuries, Pt. 3) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534938307137-0K2LO8GOUOCE6DQJO0ZR/image2.jpeg blog - How to Return from Injury (Injuries, Pt. 3) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534938323875-9EW48ASEZMYYXPAKARBA/image4.jpeg blog - How to Return from Injury (Injuries, Pt. 3) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534938350659-PEFQIMU0ZXWYFBX79G4O/image7.jpeg blog - How to Return from Injury (Injuries, Pt. 3) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534938587485-MGCECHPIJCYFD1J46DYD/image3.jpeg blog - How to Return from Injury (Injuries, Pt. 3) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534938583313-39KSPVU576C3T2P18SMR/image5.jpeg blog - How to Return from Injury (Injuries, Pt. 3) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534938589193-OF88FGQRMFHV7ZGPOR58/image6.jpeg blog - How to Return from Injury (Injuries, Pt. 3) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534938903009-IWZT4HZI6RJFAZTVLJJP/0627_SPT_KARA2-782x1024.jpg blog - How to Return from Injury (Injuries, Pt. 3) 2014 USAs in Sacramento (second season post-ACL surgery). Image by Mark J. Terrill. https://www.karawinger.com/blog/2018/8/14/how-to-be-injured-injuries-pt-2 monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534303284968-3JEJHNPSEEJ205VOIXWZ/brace.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534303285030-UELCRBJ1IH6YP3LLNI6M/crawfish.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534303287537-R0QT7D3ZURC7TU7G75KG/diploma.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534303288210-6R6UO0GOJ198BMCTCSC9/hammock.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534303539816-1GH1QSU0FJZ9OII0IZ1D/girls.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534303540048-U0XOG2FI7FHINENG5WC8/me+and+alicia.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534303540666-TISQOBVJVGUU3Z8DEFWO/me+and+Dana.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534303541044-CTNWVA96ISG1MQVE3V78/me+and+Russ.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534303999406-2ZZGP6CJ7PB6GM1FD5UK/ice+both+knees.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534304001374-YZBKG1GVBLRNVUXBLHU1/javelin+brace.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534304000736-BHCIMSB8EST43RI5E5UA/sling+hike.jpg blog - How to be Injured (Injuries, Pt. 2) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1534304001193-APYN92S6LUJYYPMJWVQG/swollen+knee.JPG blog - How to be Injured (Injuries, Pt. 2) https://www.karawinger.com/blog/2018/7/17/how-to-prevent-injury-injuries-pt-1 monthly 0.5 2018-07-17 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531859806863-YXX999JPKGN4EF8M5DEF/image1.jpeg blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860038236-JU0M0HAPNFW8U71S41NJ/IMG_9702.PNG blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860054057-NN4AI62DTF6127B9N55J/IMG_9703.PNG blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860077007-9DE92QMFJRU5LKMBCMZM/IMG_9704.PNG blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860105950-9ADQS1OMYYZQMGNQW09D/IMG_9705.PNG blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860259112-69ZNVHXDE1I4N6QACGW9/IMG_6879.JPG blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860223076-0V4733ICXF64HB8BKMCA/IMG_6883.JPG blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860228293-PCGV59AV0FV6NREWZ5HD/IMG_6884.JPG blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860407612-UO7TXQN62F8RHFFHFAHT/6492bf7f-3773-4217-8067-86fa9c9ddedc.JPG blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860378817-VAE5FFXK3V6PUDJ4AWQX/IMG_6501.JPG blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860408477-9JA9GN1LHJWATRLDFYRL/d84cca2f-daba-43a9-ba85-87d65061fe8c.JPG blog - How to Prevent Injury (Injuries, Pt. 1) https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1531860383509-54IZL3WFJ2M22BH4I3MI/IMG_6690.JPG blog - How to Prevent Injury (Injuries, Pt. 1) https://www.karawinger.com/blog/2018/5/31/travel monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1527773518588-HIUH09473IZTQ7057HZM/image1.png blog - Travel Bike! AirBnB hosts let me borrow it the whole time I’m here. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1527773518110-I5C6SWOAQOSHV4JZB18L/image2.png blog - Travel Halle Hauptbahnhof complete with javelin bag. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1527773698746-S7NYLV1ZXTZGEASNYNM1/image4.png blog - Travel All my stuff on the train. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1527773532182-ONEO1YOXXIFAXNI52DA8/image5.png blog - Travel Feet up the wall during unplanned four-hour O’Hare layover! https://www.karawinger.com/blog/2018/5/24/pre-meet-plans monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1527196562937-347J04D6P3Y6O6MGQ7AM/KaraWinger1.jpeg blog - Pre-Meet Plans Last throwing session before this weekend's season opener! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1527196733968-I24VNGRQFHINKI5DHPTW/KaraWinger2.jpeg blog - 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https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498404217564-LR9HIQNU7VIV9TTTZO2E/14817%2BKara%2BWinger%2B134.jpg HER STORY https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498140948859-3MRLGR2509U9VIHMOR52/W_Patterson_Print-532.jpg HER STORY https://www.karawinger.com/whereskara daily 0.75 2017-10-16 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498826874876-HWLNEO8JD4F864AHBG1L/RT.14817+Kara+Winger+350.jpg WHERE'S KARA https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1508173370132-WSF5RBLLIRMJA3NYWY43/elkrun.jpg WHERE'S KARA - ELK RUN 5K Date: September 30, 2017 Location: Crested Butte, Colorado Event: Kara's USATF Teammate, 2017 World Champion Steeplechaser Emma Coburn, hosted a charity 5K in her hometown, and Kara decided to run! Training for an endurance event all September was out of her comfort zone, but overall a great experience for a good cause, with amazing views and company! See Kara's photos on Instagram. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1508174632109-1SKJ8X0N3YQ2ZXF32FYM/RMNP1.jpg WHERE'S KARA - ROCKY MOUNTAIN NATIONAL PARK Date: September 24-28 Location: Estes Park, Colorado Event: Family time and elk watching in one of the most beautiful places in the world. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1508171789232-GIG7MAGVX0AR3X0868MF/Backpacking.JPG WHERE'S KARA - BACKPACKING Date: September 21-24, 2017 Location: Rocky Mountain National Park Event: Russ and Kara traversed the section of the Continental Divide National Scenic Trail that winds through RMNP. Head to Kara's Instagram to see more photos! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1508173903810-WK29KGQ7VSGIA3AD9QSN/active-schools-logo3.gif WHERE'S KARA - LMAS VISIT Date: September 20, 2017 Location: Mountain View Elementary School, COS Event: More information here! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1508171533821-GCFZDUT9PECAXO8BCUA4/USOC.jpg WHERE'S KARA - USOC EVENTS Date: All Fall! Location: Colorado Springs Olympic Training Center and surrounding venues Event: Kara has the privilege of representing the USOC at various functions on Training Center property as well as in beautiful locations around the Springs. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1499169981535-6T9LG2AYX58SE8JCYZIY/image-asset.jpeg WHERE'S KARA - IAAF ZAGREB WORLD CHALLENGE Date: August 29, 2017 Location: Zagreb, Croatia Event: For the first time in a long time, this excellent meeting hosted women's javelin throwers. Kara finished fifth with a 60-meter effort, her third in a competition that week! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1500564712921-XAAS93OR9XVBUSO1TYW2/image-asset.png WHERE'S KARA - LAPPEENRANTA Date: August 26, 2017 Location: Lappeenranta, Finland Event: Kara won the Lappeenranta Games, a small competition in the motherland of javelin throwing, with a 60-meter throw in rainy, fifty-degree weather. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1500564279286-FI8JL4U3RVDABFBPRMR3/image-asset.jpeg WHERE'S KARA - DIAMOND LEAGUE FINAL Date: August 24, 2017 Location: Zurich, Switzerland Event: Kara accumulated the necessary points to compete in the season's Diamond League culmination in Zurich, where she finished in seventh with a 61-meter effort. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1508172918468-VWMIUX06DBEE7M80OUU5/EQRB4918.JPG WHERE'S KARA - PRAGUE, CZECH REPUBLIC Date: August 14-21, 2017 Location: Dukla Praha Event: Training and fun in a gorgeous new place! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1499169694069-ZB9IFORKGVPV0NW506FJ/London+WC.jpg WHERE'S KARA - IAAF WORLD CHAMPIONSHIPS Date: August 6-8, 2017 Location: London, England Event: The World Championships in Athletics, held every other year, took place in London's 2012 Olympic Stadium. With 61.27m, in Qualifying Group A, Kara missed the final by three spots. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1500563533082-P4CXMP2SOGEH5JZGRSSQ/Rabat.jpg WHERE'S KARA - RABAT DIAMOND LEAGUE Date: July 16, 2017 Location: Rabat, Morocco Event: In the fourth Diamond League event of the season, Kara placed fifth with 59.94m to collect enough points to qualify for the Zurich Diamond League final on August 24th! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1499169622899-CE5EE8P4U8EQII3HKKOR/London.jpg WHERE'S KARA - MULLER ANNIVERSARY GAMES Date: July 9, 2017 Location: London, England Event: Kara threw 61.06m for seventh place in the third installment of Diamond League events. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1499169001150-HAZGCVUFVP1X8O9WUGN0/Lausanne.jpg WHERE'S KARA - ATHLETISSIMA: LAUSANNE Date: July 6, 2017 Location: Lausanne, Switzerland Event: In the second Diamond League event of the season for women's javelin and in Kara's first European competition of 2017, she placed 8th with an effort of 59.19m. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1500565325266-1XIN94PNWT1PKO0D8E2A/image-asset.jpeg WHERE'S KARA - USATF NATIONAL CHAMPIONSHIPS Date: June 22, 2017 Location: Sacramento, California (Sac State) Event: Kara won her 7th national title and earned a spot on Team USA for this year's IAAF World Championships (her fourth World team). https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498830634928-PWJWS9EQ2U0NEMH4C0DO/image-asset.png WHERE'S KARA - LANDSHARKS RUNNING CLUB Date: June 13, 2017 Location: Colorado Springs, CO Event: At the end of the second day of Intro to Track Camp, Kara spoke to elementary school-age campers about always trying their best followed by Q & A. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498138940891-666IXAQQ0EQGM30VX3ZK/image-asset.jpeg WHERE'S KARA - PREFONTAINE CLASSIC Date: May 26, 2017 Location: Eugene, Oregon (University of Oregon) Event: In the first women's javelin Diamond League event of the season, a strong first round effort of 61.66m faded to seventh place in a very competitive field. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498831348340-MWAYOBODE6U2MKM1JG4N/Purdue.jpg WHERE'S KARA - PURDUE ALUMNI CLUB OF COLORADO ANNUAL SPRING DINNER Date: May 19, 2017 Location: Denver, CO Event: Kara spoke to the Colorado Alumni chapter about what it means to her to Boiler Up! and how being a Boilermaker prepared her for a successful Olympic career. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498139344508-S1PWLQ6WIETHYQUHL0K5/IMG+Academy.jpg WHERE'S KARA - IMG ACADEMY THROWS CHALLENGE Date: May 7, 2017 Location: Bradenton, Florida Event: A throw of 61.32m got Kara the victory at this small, fun competition funded by USA Track and Field's high performance division. It's always fun to have a meet with just throwers! https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498509763310-1PL61SS4SM4WC7E19JX1/Texas.jpg WHERE'S KARA - TEXAS INVITATIONAL Date: April 14, 2017 Location: Austin, Texas (University of Texas) Event: In the first week of a training trip to see Coach Ty Sevin, Kara started the true outdoor season with the fifth best throw of her career at 64.80m. A series with some consistency around the 60-meter mark got her and Ty excited about what 2017 could bring. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498831633106-6DHJROLSJ83OAO1Y64LM/image-asset.jpeg WHERE'S KARA - FALCON MIDDLE SCHOOL ASSEMBLY Date: April 3, 2017 Location: Falcon, CO Event: Kara was invited to inspire the students to do their best as the school kicked off a week of state-wide standardized testing, https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498831904495-VGKGQI1OQ1UK2JHGMUOV/image-asset.jpeg WHERE'S KARA - SKYVIEW HIGH SCHOOL TRACK & FIELD PRACTICE Date: March 31, 2017 Location: Vancouver, WA Event: Kara spoke to her alma mater's entire team before heading outside to give some pointers at javelin practice. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498509326041-61NTQGCQXPYYV2BVA0Z9/Nitro+Athletics.jpg WHERE'S KARA - NITRO ATHLETICS Date: February 4 & 11, 2017 Location: Melbourne, Australia Event: Kara competed as part of the Team Bolt All Stars in Athletics Australia's debut track and field team-format series. She won the javelin on night one and scored her team valuable bonus points in spearing the target to ultimately help the Bolt All Stars win the three-meet series! https://www.karawinger.com/contact daily 0.75 2017-07-05 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498827271367-KWP4K8M0ABXE8KVGZN8O/7M7A9893.jpg CONTACT https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498827251529-UHLSGU1IGP69J6WIJZYK/7M7A9525.jpg CONTACT https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498827295436-0BBUEZVPVFMHHUS1NMM1/7M7A9445.jpg CONTACT https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498827424861-OAFA6WBSHK3AARJ3SRFI/7M7A9501.jpg CONTACT https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498827633548-FOLZTH28MUQOMFJQSFNI/7M7A9901.jpg CONTACT https://www.karawinger.com/press daily 0.75 2017-07-04 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498422147982-7DDZPX377A29GOO84GBL/image-asset.jpeg PRESS https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1498403299734-48FVJ70FBTJYZDGRM57T/14817%2BKara%2BWinger%2B287.jpg PRESS https://www.karawinger.com/about daily 0.75 2024-10-10 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517539940192-6EZMT52RACEBOGRTF7KE/IMG_3461.jpg about https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1517540104657-DU2CT47LZUELSU9NUKS5/IMG_3461.jpg about https://www.karawinger.com/contact-1 daily 0.75 2018-02-02 https://www.karawinger.com/partners daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572477915722-OYK76YL6MC5UZPWA942Z/Honey+Stinger+HIve+jpg+web.jpg partners https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/a911838e-8963-4da6-ba5b-a61a763dbb8b/tracksmith.jpeg partners https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1572481732611-E0XKR1IQ0DNFOPGPJJ4M/NYAC_logo.jpg partners https://www.karawinger.com/featured daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/cf6cd176-4805-4efb-8cbf-959303ddcca4/TBTF-PODCAST.png featured Hosted by Coach Joe Frontier, a podcast exploring the careers of many professional and impactful throwers. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/fc51c57f-acad-4993-bcec-655cbcee016d/the+athletes+zone.jfif featured Asdis Hjalmsdottir, Icelandic Record Holder and Kara’s former competitor, discusses mental strategies for elite performance. https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/7f824671-92ec-4a21-9d52-4dea1d3e442d/The+Gap.jpg featured Hosted by Dan Labbadia of Jacked Javelin and Brett Hart of Hitman Performane, The Gap seeks to bridge baseball and javelin training styles. https://www.karawinger.com/warmups daily 0.75 2019-05-09 https://www.karawinger.com/warmups/squat-lift-warm-up-april-2019 monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1557379368499-XCR6Y1IDNSXC2L8PSJ70/Lift+2+WU.jpeg Warm-Up Programs - 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Squat Day Lift Warm-Up February 2019 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551477989621-92EOORU7MBGR8GC6J3Z1/Lift+WU.jpg Warm-Up Programs - Squat Day Lift Warm-Up February 2019 https://www.karawinger.com/warmups/olympiclift monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551477398320-Z8HCDBGMIAAU3KA0P08Q/Olympic+Lift+Day.jpg Warm-Up Programs - Olympic Lift Warm-Up February 2019 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551477398104-FFXZMA0W546FIMK1TE9D/Lift+WU.jpg Warm-Up Programs - Olympic Lift Warm-Up February 2019 https://www.karawinger.com/warmups/bswu monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551476791322-XNYWJLL00DQUFN4FAAST/BS+WU.jpg Warm-Up Programs - Technical Day Warm-Up February 2019 https://www.karawinger.com/warmups/javwu1 monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/58f7eb859de4bb264d13c02d/1551475447546-CG4KEAG9ES80235P7ZJZ/Jav+WU.jpg Warm-Up Programs - Warm-Up for Javelin Throwing February 2019