Auxiliary Throwing Day Warm-Up March 2019

Balls WU.jpeg
Balls WU.jpeg

Auxiliary Throwing Day Warm-Up March 2019

3.00

I used this warm-up routine to prepare for ball throws and sprints for javelin training in March of 2019! It could also be used for general fitness. Please consult a physician if you need to before starting a fitness routine.

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Each warm-up listed for sale here has an accompanying demonstration via YouTube video. The link is only provided in the PDF on this page! Sharing the link with non-paying customers is fine (I love to further the sport and help people reach their fitness goals), but please remember that you’re not only learning from me if you choose to purchase these warm-ups, you’re also supporting my career. I’m thrilled to represent you on the runway, and I simply ask that you recognize the vital role you and anyone who chooses to purchase my intellectual property might play in putting me on an international podium. Thank you so much.

I am an athlete, not a physical therapist, personal trainer or coach. These exercises are what I actually do to prepare for my training. Please consult whoever you need to to feel safe trying my warm-ups! Thanks for your support.