Javelin Throwing Warm-Up

Javelin WU.jpeg
Javelin WU.jpeg

Javelin Throwing Warm-Up

3.00

As my javelin throwing sessions got more intense during April, I wanted the warm-up for javelin day to reflect that. There is a lot of skipping and hopping in this warm-up, as well as core stability exercises and shoulder mobility work. I would encourage anyone moving into an off-season to check it out for specific strength ideas as well!

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Each warm-up listed for sale here has an accompanying demonstration via YouTube video. The link is only provided in the PDF on this page! Sharing the link with non-paying customers is fine (I love to further the sport and help people reach their fitness goals), but please remember that you’re not only learning from me if you choose to purchase these warm-ups, you’re also supporting my career. I’m thrilled to represent you on the runway, and I simply ask that you recognize the vital role you and anyone who chooses to purchase my intellectual property might play in putting me on an international podium. Thank you so much.

I am an athlete, not a physical therapist, personal trainer or coach. These exercises are what I actually do to prepare for my training. Please consult whoever you need to to feel safe trying my warm-ups! Thanks for your support.